ShiftMethod

A no-pressure conversation to figure out if ShiftMethod is the right fit for you. We'll talk through what's been going on, what you've already tried, and what you actually want to get back to. You'll leave with clarity on next steps — whether that's working together or a referral to someone better suited to help.

Your initial consult combines a full movement assessment with a detailed look at your history, lifestyle, and what's actually driving your pain or limitation. You'll leave with a clear picture of what's going on and a high-level plan of how we address it. This session is the foundation everything else is built on.